How to Maintain Your Results for Years after a Tummy Tuck

You’ve invested time and money in your body contouring procedure, so it’s only natural that you’d like to be able to enjoy those same beautiful results for years to come.

Follow these top tips to maintain your outcome after a tummy tuck.

1. Become BFFs with Your Gym Membership

Body contouring procedures like a tummy tuck and liposuction are excellent tools to help you reach your fitness goals when diet and exercise fall short. But they aren’t magic wands for weight loss and you can still gain weight in the future.

Because of this, exercise and abdominoplasty make the perfect pair when it comes to seeing long-lasting tummy tuck results. Stick to a regular workout routine to keep your body slim, sleek and toned after your procedure.

2. Commit to Portion Control

Diet and exercise go hand-in-hand, so it’s important to make healthy eating choices to reap the full benefits of your workouts and to maintain your tummy tuck results.

3. Don’t Go It Alone

Eating a healthy snack in between meals can help to curb overeating.

Having a close friend or family member to keep you accountable in your workout and healthy eating goals can be incredibly helpful. If you have someone who will go to the gym or the grocery store with you, it’s easier to stick to your goals and resist the temptation to throw your workout to the birds and order takeout.

Remember, too, that these are lifestyle changes that can only help your overall health and wellness. They just happen to come with the added benefit of keeping long-lasting tummy tuck results.

 

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How to Maintain Your Results for Years after a Tummy Tuck
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How to Maintain Your Results for Years after a Tummy Tuck
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Curious about the best ways to maintain your results after a tummy tuck? Nashville board-certified plastic surgeon Dr. Alexander Nein shares three top tips.
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Nein Plastic Surgery
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