A tummy tuck has the power to transform a flabby midsection into a sleek, toned abdomen. This popular cosmetic surgery procedure removes excess skin that can hang loosely around the stomach as a result of weight loss, pregnancy, or aging. It also repairs the lining of the abdominal muscles which has become weakened or torn. Although tummy tuck surgery offers a wealth of benefits, there are several things you can do to ensure optimal results.
1. Reach Your Target Weight
It’s important to understand that a tummy tuck is not a substitute for weight loss. Ideal candidates for this procedure have already achieved their goal weight through a combination of diet and exercise. People who plan to lose a significant amount of weight are advised to postpone their procedure until they’ve reached their target weight. Weight fluctuations of thirty pounds or more can undo the effects of a tummy tuck.
2. Strengthen Your Core
Not only can exercise help to get you in good physical condition for your surgery, core-strengthening exercises prior to a tummy tuck can improve muscle tone, help with recovery and maximize results. Crunches and sit-ups are great for strengthening the core and toning the abs.
3. Wait Until Your Family Is Complete
Women who plan to have children should wait until completing their families before scheduling a tummy tuck. During pregnancy, the skin can become stretched out and the covering of the abdominal muscles can weaken or become separated. A tummy tuck can restore the midsection to its pre-pregnancy shape or better, however a pregnancy will likely undo the results of a tummy tuck.
4. Select a Board Certified Plastic Surgeon
A tummy tuck requires skill, experience and specialty training. When it comes to selecting the right professional, only trust a board certified plastic surgeon to offer the best results.