3 Tips to Help Maintain Your Liposuction Results

151576305.jpgIt’s no mystery why liposuction remains one of the top plastic surgery procedures performed today. No matter how much you exercise and eat right, there are always a few problem spots that just won’t go away. However, getting lipo doesn’t mean you’re suddenly immune to weight gain, so here are three ways to help you maintain liposuction your results as long as possible.

1. Make Sure You’re a Good Candidate

Above all, one of the things you should know about liposuction is that it doesn’t help with weight loss. If you’re more than within a few pounds or so of your ideal target weight, you might want to delay your liposuction appointment until you’ve reached your weight loss goals.

   You’ll see better liposuction results if you’re at a healthy weight and have realistic expectations.

2. Maintain Your Existing Healthy Habits

After liposuction, those specific fat deposits might be gone, but that doesn’t mean weight can’t be gained back again. Instead of binging on junk food, maintain a healthy diet with low carbs, lean protein and lots of fruits and veggies.

3. Keep Exercising

Healthy eating is half of the equation; exercise is the second half. Weight gain is caused by visceral fat, which builds up deep inside the body where liposuction can’t reach. If you’re not keeping your body well-fueled with the right foods and you’re not staying active, liposuction won’t be able to help. Alternatively, exercise can complement your liposuction results, leading to longer-lasting results.

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3 Tips to Help Maintain Your Liposuction Results
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3 Tips to Help Maintain Your Liposuction Results
Nashville board-certified plastic surgeon Dr. Alexander Nein lists 3 helpful tips on how you can maintain your liposuction results long-term.
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Nein Plastic Surgery
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